Are you seeking an experienced Psychologist in Winnipeg? Is someone known to you struggling with a mental health issue? Head to Mind Matters Clinic in Winnipeg for reliable Cognitive Behaviour Therapy to overcome such challenges promptly. We are a group of reputable and experienced mental health professionals, including Psychologists, Social Workers, Speech and Language Pathologists, and Art Therapists.
Being private practitioners, we focus on catering to all psychological challenges proactively and efficiently. Our clients range from infants and children to adolescents and mature adults. We aspire to uplift the community's general well-being through our compassionate and dedicated services in the mental health field. Get in touch with us today to set up an appointment.
CBT in Winnipeg is a short-term, structured talk therapy (psychotherapy) that spans over a certain number of sessions scheduled between a client and their therapist. It helps manage several mental health disorders, such as anxiety, substance abuse, depression and many more.
CBT is based on the following core principles:
CBT considers that your thoughts, emotions, and actions are connected. It enables you to recognize negative or unhelpful thinking and behaviour patterns, learn how to change behaviours and develop new coping strategies.
Through our CBT in Winnipeg, clients learn to identify and transform irrational, skewed or unhelpful thoughts, attitudes and beliefs, which lead to emotional and behavioural challenges. CBT helps patients learn how to:
CBT works on the presumption that behaviour can be changed using techniques such as self-monitoring, activity scheduling and exposure and response prevention. For more information about this therapy or a quick consultation from our mental health experts, contact Mind Matters Clinic in Winnipeg.
CBT is one of the most commonly used therapies as it helps identify, monitor and rectify a disorder’s root causes systematically and organically. In comparison with other therapies, it requires fewer sessions. CBT may help in addressing the following emotional challenges:
CBT is extremely helpful in treating mental health disorders such as:
Mind Matters Clinic in Winnipeg is your true mental health partner. Feel free to get in touch with us.